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Adopting better lifestyle habits, such as shedding excess weight for improved health, should be at the top of your New Year's resolutions list this year. Good health is priceless, and preventive care is the best way to ensure you stay in tip-top shape.
However, setting healthy weight loss goals can seem daunting, especially without expert guidance. This is where Dr. Jack Husney, a board-certified gastroenterologist and weight loss specialist, comes in.
From his private practice Jack Husney, MD, in Brooklyn, New York, Dr. Husney has witnessed firsthand the incredible transformations people experience physically and mentally when they shed excess pounds. Weight loss isn't just about looking better; it offers a myriad of significant positive health effects.
Let’s explore 12 essential health benefits of weight loss — and how Dr. Husney can guide you through the process.
1. Improved cardiovascular health
Losing weight significantly reduces your risk of heart disease and stroke. It can also improve your blood pressure and cholesterol levels, leading to healthier arteries and a stronger heart.
2. Better blood sugar control
Weight loss is particularly beneficial if you have type 2 diabetes or are at risk of developing it. Losing excess weight can improve your insulin sensitivity and help regulate blood sugar levels.
3. Reduced joint pain
Excess weight puts additional pressure on your joints, particularly your knees and hips. Weight loss can relieve this stress, reducing pain and the risk of osteoarthritis (OA).
4. Better respiratory function
People who are overweight often struggle with sleep apnea and other respiratory issues. Weight loss can improve lung function and sleep quality and boost your overall respiratory health.
5. Improved fertility
Obesity can negatively affect fertility in both men and women. Losing weight can improve your hormonal balance and increase your chances of conception.
6. Reduced risk of certain cancers
Obesity is linked to an increased risk of several cancers, including breast, colon, and kidney cancers. Weight loss can help lower these risks.
7. Boosted mental health
Weight loss often brings about improved self-esteem and confidence, reducing symptoms of depression and anxiety.
8. Better sleep quality
Excess weight, particularly around your neck, can lead to obstructive sleep apnea (OSA). Weight loss helps reduce snoring and improve sleep quality.
9. Enhanced skin health
Losing weight can improve your skin elasticity and reduce conditions like acne and skin tags, which are often associated with obesity.
10. Improved mobility and flexibility
Weight loss can improve physical mobility, making engaging in physical activities and enjoying a more active lifestyle easier.
11. Increased energy levels
Shedding excess weight can lead to better metabolic efficiency, giving you more energy for daily activities.
12. Longer lifespan
Maintaining a healthy weight can extend your lifespan by reducing the risk of chronic diseases associated with being overweight or obese.
How can Dr. Husney help you lose weight?
As an expert in gastroenterology and weight loss, Dr. Husney is uniquely positioned to help you hit your health and body weight goals with medically supervised weight loss programs and, in certain cases, endoscopic sleeve gastroplasty.
Medically supervised weight loss programs
Dr. Husney's medically supervised weight loss programs are designed to help you shed those excess pounds through personalized nutrition plans, exercise routines, and regular check-ups.
The biggest problem with conventional diets is that they’re one-size-fits-all. Customized nutrition plans based on your health needs, preferences, and lifestyle are more effective.
Exercise is also crucial for your weight loss journey. Dr. Husney will help you find activities that you enjoy and that suit your fitness level, ensuring your exercise plan is both practical and sustainable.
Endoscopic Weight Loss Surgery
When traditional weight loss methods aren’t effective, or in cases of obesity with co-occurring, weight-related chronic illness like type 2 diabetes or hypertension, we offer advanced surgical options such as endoscopic sleeve gastroplasty (ESG).
Weight loss can be incredibly transformative, not just for your physical appearance, but for your overall health and well-being, too. As a board-certified gastroenterologist and weight loss specialist, Dr. Husney is committed to guiding you through this life-changing process.
Whether you want to improve your health or regain your confidence, we can help you take charge of your weight loss journey. Call 718-872-5270 today, or schedule an appointment online any time.